WELCOME TO
Retreats
Reconnection & New Beginnings
A fusion between a group experience and a one-on-one transformative week
Profound reconnection with your Higher Self
Creation of new habits & positive patterns
Experience of consistency & true manifestation power
Upcoming Retreats in Switzerland 2024
21-27 July 2024 | 08-14 June 2025 | 13-19 July 2025 | Schweibenalp
Experience in the Swiss Alps, immersed in nature and tranquility and the high vibrational frequency of this special place.
Do you know that familiar feeling of your life repeating itself day after day and you are finding it difficult to break free from these patterns? You may have visions, ideas, clear goals or just a feeling of changes you want to manifest and you may have tried, started a new lifestyle, but it just didn’t stick?
Or maybe the busyness of your current lifestyle, the responsibilities and never ending to do lists don’t allow you the space that is needed for something new to emerge?
Then this week is for you!
It is for you to create the space you need right now in your life, so something new can germinate and grow.
It is a week of coming home to yourself by connecting to the frequency of being able to channel inspiration and guidance from your Higher Self.
It is a week of truly and powerfully manifesting your best life from deep within you.
It is a week to shift and ignite your energy and integrate a new pattern.
What is included?
Guidance and activities according to the program - group activities and one-on-one workshops
6 nights private accommodation
Vegetarian full board (3 meals per day)
What does the program look like?
Sunday | Arrival day
Welcome drink, getting to know each other & guided meditation at 17h
Dinner
Monday
Morning meditation, energy protection, set yourself up for a positive day, connection to your Higher Self
Breakfast
Setting of your goals for the week - group experience with one-on-one mentoring
Lunch
Refining your goals of the week, sharing circle - with one-on-one mentoring
Possibility to join: hikes, sauna, dance, yoga, guided Soul Journey and more
Evening sharing circle 17-18h
Dinner
Tuesday to Friday
Morning meditation, energy protection, connection to your Higher Self
Breakfast
Your own program as defined on Monday with one-on-one mentoring
Lunch
Your own program as defined on Monday with one-on-one mentoring
Possibility to join: hikes, sauna, dance, yoga, guided Soul Journey and more
Evening sharing circle 17-18h
Dinner
Saturday | Goodbye Day
Breakfast
Integration talk, sharing, and guided meditation
Packing
Lunch
Individual departure time
What modalities is Sonia offering for your one-on-one mentoring?
Integrative Health and Lifestyle Coaching
Human Design® creation and basic reading
Inner Child Healing and Inner Child regression
Trauma-release and body therapy
Regression therapy
Past life therapy
Energy healing and spirit release
Shamanic drum ritual
What guidance is proposed during this retreat?
Support in setting your personalised goals for this week and for a powerful change in your daily life according to what you define and yearn for
Having the space and professional support to transform and heal any negative emotions or energetic blockages that might come up and present themselves for you
Learning the basic tools of grounding to the center of the Earth and of opening up to your Source, in order to shift your frequency to connect to your Higher Self
Exploring what it feels like to channel inspiration and guidance from your Higher Self
Learning and practicing an energy protection ritual to be more aware of your boundaries and in control of your energy
Experiencing what it means to live in a vibration of powerful manifestation
RECONNECTION & NEW BEGINNINGS
6 DAYS RETREATS IN SWITZERLAND
Schweibenalp July 21st-27th 2024 | June 08th-14th 2025 | July 13th-19th 2025
Early Bird price till 3 months before starting date: CHF 1’610 all incl. | Regular price: CHF 1’910 all incl..
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Sunday 21st to Saturday 27th of July 2024
Sunday 8th to Saturday 14th of June 2025
Sunday 13th to Saturday 19th of July 2025
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Schweibenalp is located in th middle of Switzerland, high above the lake of Brienz. It was founded as a spiritual center of unity in 1982 and has since then opened its doors to the public. It is surrounded by a beautiful permaculture garden and its landscaping has been arranged according to Feng Shui principles.
Zentrum derEinheit Schweibenalp
3855 Brienz
Switzerland
Jurtedorf is located near Luzern among Swiss native forests. A beautiful location with a very lively community, permaculture garden, free animals on the property, kids and a lot of music. Whereas Schweibenalp is a quiet spiritual center I would describe Jurtendorf as the spiritual festive village. It is the yurts and living so close to nature that gives this place its special and magical flavour.Jurtendorf
Unter Niespel
6156 Luthernbad -
Sunday | Arrival day
Welcome drink, getting to know each other & guided meditation at 17h
Dinner
Monday
Morning meditation, energy protection, set yourself up for a positive day, connection to your Higher Self
Breakfast
Setting of your goals for the week with one-on-one mentoring
Lunch
Refining your goals of the week, sharing circle -with one-on-one mentoring
Possibility to join: hikes, sauna, dance, yoga, guided Soul Journey and more
Evening sharing circle 17-18h
Dinner
Tuesday to Friday
Morning meditation, energy protection, connection to your Higher Self
Breakfast
Your own program as defined on Monday with one-on-one mentoring
Lunch
Your own program as defined on Monday with one-on-one mentoring
Possibility to join: hikes, sauna, dance, yoga, guided Soul Journey and more
Evening sharing circle 17-18h
Dinner
Saturday | Goodbye Day
Breakfast
Integration talk, sharing, and guided meditation
Packing
Lunch
Individual departure time
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Schweibenalp
Early Bird till 31.05/16.09 : CHF 1’610
Regular : CHF 1’910Jurtendorf
Early Bird till 30.06 : CHF 1’340
Regular : CHF 1’540 -
For questions or bookings contact Sonia: info@soniasarina.com
⚛︎ Let go of repetitive patterns
⚛︎ Connect with your Higher Self
⚛︎ Set your life in fresh motion
Gallery
Reserve your spot now
Every step starts with a first action.
If you would like to join this retreat, fill out the application form linked below and you will hear back from Sonia within a few days.
This retreat offers full refund for cancellations 40 days prior to start