A universe of thoughts and ideas, experiences and love.

Awareness Sonia Sarina Birrer Awareness Sonia Sarina Birrer

On Death and Transformation

When on March 14th 2023 my dog died, there was relief and peace… In this post I am sharing with you my stories with death and the beauty about understanding the physcial death as a transformation in consciousness rathern than an end.

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Energy Healing, Past Life Regression, Awareness Sonia Sarina Birrer Energy Healing, Past Life Regression, Awareness Sonia Sarina Birrer

What is our energy system and how does energy healing work?

Part of the purpose of human incarnation, for most souls, is soul evolution. We are here to evolve as souls, to learn by going through experiences and bring back to source a different frequency. With stuck energy from past traumatic events (and yes this can be stuck in past lives as well) a part of us, can energetically not completely evolve.

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Spirituality, Awareness Sonia Sarina Birrer Spirituality, Awareness Sonia Sarina Birrer

We are all spiritual

We are all Spiritual. We don’t need to meditate, pray or bless our food to “be spiritual”. Because we are Spiritual Beings by origin.
We don’t need to be shamans, medicine women or men, we don’t need to be spiritual masters, channelers or psychics. We are all Spiritual.

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Awareness Sonia Sarina Birrer Awareness Sonia Sarina Birrer

Living in the Now

At every moment in our lives, we are exactly where we are supposed to be. We are creating so much suffering within us, simply by believing, something is wrong in our lives, that we should be somewhere else, with someone else.

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Awareness Sonia Sarina Birrer Awareness Sonia Sarina Birrer

We need to learn to feel again…

We need to learn to feel again. To break open. Go deep down into the shit. It is not about identifying with the negative – it is about giving it the space it deserves, let it be felt and get into the space of the observer – see the feeling/emotion from a neutral state and just let it be.

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