A universe of thoughts and ideas, experiences and love.

Spirituality, Awareness Sonia Sarina Birrer Spirituality, Awareness Sonia Sarina Birrer

We are all spiritual

We are all Spiritual. We don’t need to meditate, pray or bless our food to “be spiritual”. Because we are Spiritual Beings by origin.
We don’t need to be shamans, medicine women or men, we don’t need to be spiritual masters, channelers or psychics. We are all Spiritual.

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Awareness Sonia Sarina Birrer Awareness Sonia Sarina Birrer

Living in the Now

At every moment in our lives, we are exactly where we are supposed to be. We are creating so much suffering within us, simply by believing, something is wrong in our lives, that we should be somewhere else, with someone else.

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Awareness Sonia Sarina Birrer Awareness Sonia Sarina Birrer

We need to learn to feel again…

We need to learn to feel again. To break open. Go deep down into the shit. It is not about identifying with the negative – it is about giving it the space it deserves, let it be felt and get into the space of the observer – see the feeling/emotion from a neutral state and just let it be.

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Sonia Sarina Birrer Sonia Sarina Birrer

Awakening

„You don’t awaken, what has eternally been awake realizes itself. That which is eternally awake is what you are.“

This quote from Adyshanti* has touched me in many ways and reminded me of a glimpse of truth I had encountered a couple of years ago.

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